Stretch Reminder
Regular stretch breaks for better posture and health
Why Stretch? Regular stretching while working at a desk helps prevent muscle stiffness, improves circulation, reduces risk of repetitive strain injuries, and boosts productivity by keeping you alert and comfortable.
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Get reminded to stretch every 30 minutes
Settings
15 min60 min
Sound Notifications
Stretch Library
Neck Rolls
Relieve tension in your neck
Shoulder Shrugs
Release shoulder tension
Wrist Stretches
Prevent carpal tunnel and wrist strain
Chest Opener
Counteract forward hunching
Seated Spinal Twist
Improve spine mobility
Hip Flexor Stretch
Counter prolonged sitting
Seated Cat-Cow
Mobilize your spine
Eye Exercises
Reduce eye strain
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Ergonomic Tips
- - Keep your monitor at eye level to avoid neck strain
- - Position keyboard and mouse at elbow height
- - Keep feet flat on the floor or on a footrest
- - Take a short walk every hour if possible
- - Stay hydrated - getting water is a good excuse to move
- - Consider a standing desk or sit-stand converter