Macro Calculator
Calculate your daily macronutrient needs (protein, carbs, and fats) based on your goals.
Macro Split
Daily Calorie Target
2507
calories per day
Your Daily Macros
30%
40%
30%
188g
Protein
752 calories
4 calories per gram
251g
Carbohydrates
1003 calories
4 calories per gram
84g
Fat
752 calories
9 calories per gram
Suggested Per Meal (3 meals)
63g
Protein
84g
Carbs
28g
Fat
Disclaimer: These macro calculations are estimates based on general formulas. Individual needs vary based on factors like body composition, metabolism, training intensity, and health conditions. Consult a registered dietitian or healthcare professional for personalized nutrition advice.